My name is Irina, I am 38 years old and I weigh 224 lbs. This number may seem like a lot if you don’t take one thing into account: a year ago I weighed 266 lbs. I can’t say it was that bad, but once…
You are not losing as much weight as you expected because you are not breaking your diet enough. Well, that’s what this diet suggests. It argues that you can burn up to 6 pounds (2.7 kg) by monitoring your diet only on weekends, rather than fasting…
It is no secret that people want to live as long as possible. But, according to the World Health Organization, the average life expectancy is currently around 72 years. Not much, right? Although if you know what can affect your health and the aging process…