Everyone knows that getting fit requires eating less and exercising. And it’s pretty easy to understand what “exercise” means, but the “eat less” part can cause some problems. How much should you eat? What can you eat? How many calories can you eat a day?…
It’s not just hot flashes and missing periods that indicate that you are quietly moving into menopause, there are other subtle signs that you may not be aware of and that you should definitely look out for. We wants to show you some major signs…
When we choose healthy foods at the grocery store, we hope to buy something useful for ourselves and our family. But research shows that even the most common foods can be dangerous. We have put together a list of foods that can harm your body…
Living a healthy lifestyle goes beyond just focusing on the numbers on the scale. Body composition plays a crucial role in determining overall health, and one key aspect to consider is body fat distribution. This article aims to explore the different types of body fat…
Yoga has been known for centuries and research has shown that regular yoga practice can significantly improve your physical, mental, and spiritual health, including flexibility, fitness, balance, muscle strength, and spinal mobility. Downward Facing Dog This posture is to work, stretch and strengthen the entire…
Did you know that combining foods can actually help you lose more weight than eating less? Nobody likes restrictions when it comes to losing weight. We all enjoy a variety of guilty pleasures that will make our food taste delicious. We research the best fat…