According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of all chronic diseases and many doctors consider it a “wonderful medicine.” What makes walking the best form of exercise for your health is that it is easy for…
There are hundreds of diets in the world and those looking to lose weight have many options to choose from. However, not all methods are good for your health and equally effective. Diane Kress, a certified nutritionist from the United States, developed a new nutritional…
We have heard a lot about our biological clocks and how respecting the sleep cycle can bring great health benefits. In general, people think that 7 to 8 hours is enough, but this is not always the case. Sleep is an integral part of our…
Almost all people in adulthood find that as they get older they begin to press the “volume up” button more often or have a hard time hearing and asking the people around them to start talking loudly. There are 2 common occurrences that cause people…
Water is a large and important part of our body. Every part of us that we can imagine contains a solid percentage of water. However, sometimes our bodies can receive too much water and this is detrimental to their health and beauty. The state of…
Being 40 years old is wonderful. You are smart, sophisticated, and don’t worry about little things anymore. If you have children, they are old enough for you to have fun and if not, you will be a great father for the first time with all…