We all know that large amounts of sweets and cakes can cause obesity. And that’s not the only damaging effect our favorite products can have on our bodies. It turns out that some common foods that we treat as healthy can actually be harmful to…
Merriam-Webster defines cankle as a wide or thick ankle that appears indistinguishable from the calf. But while many of us think of ankles as an unattractive feature, in reality, ankles can also be a symptom of serious health problems. We have put together some tips…
Worldwide, obesity tripled between 1975 and 2020, with approximately 1.9 billion adults being overweight. Of these, more than 650 million adults were obese. Staying healthy today takes a lot of effort and time, which, unfortunately, is something most of us don’t have much of. We…
After a few drinks, some people begin to experience symptoms similar to a vegetovascular dystonia attack, an allergic reaction, or other illnesses. Often they don’t even realize that these unpleasant side effects are caused by alcohol. We compiled a list of signs of ethanol intolerance,…
There is nothing more frustrating than trying your best on Sunday and noticing the fats in your back and armpits coming out. As a general rule, we neglect our backs and armpits during workouts as we focus on the parts of the body that we…
Almost everyone dreamed of being able to eat anything without worrying about gaining weight. As much as we’d like to tell you that there is an easy way to do this, unfortunately, that is not the case. But the good news is that there are…