Green herbal teas are a popular trend today. But, if you thought they just helped you lose weight, prepare to be surprised. Herbal teas have been shown to be effective in fighting cancer, heart disease, and diabetes.
And another positive for tea lovers is that it contains less caffeine than coffee. So, let the tea get a brew in that kettle without any guilt.
We have compiled a list of popular green teas packed with antioxidants to benefit you in the best possible way.
Healthy Herbal Teas You Should Try
6. Thyme Tea
Thyme tea can be a complete solution to many problems. Popular for its antioxidant properties, thyme tea can help you deal with problems like obesity, insomnia, fever, cold and cough, muscle tension, and even menstrual cramps.
This is because thyme tea is loaded with vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, carvacrol, and pyridoxine.
Thyme tea can be taken regularly for various benefits. The best time to drink is in the morning.
5. Chamomile Tea
Chamomile is a sedative, literally. Say goodbye to all your sleep-related problems with just one cup before bed.
Additionally, chamomile is also recommended for healthy digestion, a cold and cough, and even mild inflammation of the mouth.
The best time to drink chamomile tea is at least 30 minutes before bedtime.
4. Lemon Balm Tea
This green tea is easily accessible because it can be grown in the garden. It has properties that help suppress most of the problems that winter can cause.
Children have also been suggested to keep nightmares away due to its calming effect. If given to children before bedtime, it can help them sleep better.
Lemon balm also makes a delicious iced tea. Just add lemon or maple syrup for extra flavor. It can be drunk in the morning and in the evening.
3. Ginger Tea
Ginger is known for its digestive qualities. Ginger tea is helpful in controlling nausea, vomiting, nausea, and stomach pain.
On the other hand, it can also improve your appetite. It is generally recommended in winter to prevent the flu.
It is best to drink ginger tea in the morning.
2. Rosehip Tea
Rosehip tea is an extract from the rose plant and is a very rich source of vitamin C with excellent detoxifying qualities.
It has the ability to reduce inflammation, and for those trying to lose weight, rosehip tea can be used to help shed belly fat. As an added benefit, it can also help fight skin aging.
You can drink this tea 3-4 times a day.
1. Dandelion Tea
Dandelion tea cleanses your system by increasing urination. It lowers blood pressure, improves eyesight, is known to treat iron deficiency, and has been reported to improve liver function. Those with arthritis also drink this tea as it helps reduce swelling.
As a detoxifying drink, it is advisable to drink dandelion tea before going to bed to cleanse the body.
Drinking herbal tea has benefits that can keep you healthy without taking additional medications. Do you agree? Share your thoughts in the comment section below.
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