We have created our own cellulite-fighting program, which will take about an hour every day to follow. The result obtained at the end of the month can be quite impressive. So why not start today?
How To Get Rid Of Cellulite
Sea Salt Baths
Prepare a hot bath (approximately 110 ° F) and add 200-500g of sea salt. If you want to increase the anti-cellulite effect, use more salt. Dip your lower body from the hips down.
You can rinse immediately after the procedure or leave the salt for another 30 minutes. Finish with a light pressure heating massage.
Duration: 15-20 minutes. Except if you experience skin irritation.
Organic Body Scrub
Natural scrubs can improve blood circulation, leaving skin smooth and healthy. Check out one of Simply Stacie’s best recipes: 1 cup sea salt + 1/4 cup olive oil.
Here’s another simple and effective one: 1 cup of ground coffee or ground coffee mixed with 1 cup of sugar or salt + a few drops of olive oil.
Apply some scrub after spraying on your skin. Massage in a circular motion from the bottom up. Rub the cellulite twice a week when you are in the shower or sauna.
Duration: 10 minutes.
The most effective way to combat cellulite is to combine a healthy diet with exercise. Start with an ABL program (available at any gym).
It includes cardiovascular and strength exercises that target your abdomen, glutes, and legs (GLA). You can also try exercises at home.
Instructions: Place your hands on the floor and assume the same position as when doing push-ups. Then bend your right leg and bring your knee to your stomach.
Next, straighten your leg and lift it 5-8 inches off the floor. Repeat with the left leg. Perform 3 sets of 8 reps.
Frequency: alternate 2 days of training with 1 day of rest.
Duration: 40 minutes.
Olive Oil & Fish Oil
Olive oil and fish oil are rich in unsaturated fatty acids that help your body regulate lipid metabolism while hydrating your skin and improving its firmness. You can take 1 teaspoon of extra virgin olive oil every morning.
As for fish oil, a few courses a month a year will do wonders for your skin. The best method is to take fish oil capsules with food.
Healthy Diet & Water Intake
More proteins, fibers, complex carbohydrates, and other products rich in polyunsaturated fatty acids. The dish in the photo above is a perfect example, combining chicken, mushrooms, and broccoli – lots of protein, fiber, and vitamins, but only 300 calories per 100g. Check Dinner at the Zoo for more healthy recipes.
Fewer pastries, salty food, sweets, fast food, ready-to-cook food, and alcohol (an occasional glass of red wine is good)
Top 10 Anti-Cellulite Foods: Bananas, Grapefruits, Sunflower Seeds, Ginger, Oily Fish, Olive Oil, Cabbage, Oatmeal, Avocado, Eggs.
Water intake: drink 1.5 to 2 liters of water, an important “building material” of our lymphatic system. Remember that the decrease in lymphatic drainage is one of the main reasons for the formation of cellulite.
Nutrition experts consider ginger to be one of the best food products to help you lose weight. Reduces swelling by removing excess fluid from the body. Lemons are also on your list.
They work their magic on the kidneys, help eliminate toxins and regulate digestion. More drinks to combat cellulite and weight loss are here.
Duration: 10 minutes.