Some may think that office work is the least difficult or damaging of all. However, doctors say the exact opposite.
We learned a few things about a serious illness that threatens office workers. Take our short testand find out if you have reason to worry.
Gluteus medius tendinopathy, commonly known as dead butt syndrome, is a risk for people who sit for many hours. This causes the glutes to forget they need to work and atrophy, distributing the workload among the other parts of the body.
![This Little-Known Condition Endangers All Office Workers’ Health](https://healthwere.com/wp-content/uploads/2021/04/20761a544ea5ded3405e36ac6c.jpg)
Muscle tone decreases and pain begins in the waist, knees, and pelvis. The human body is a complex system that suffers as a whole if one part of it collapses.
The gluteal muscles act as shock absorbers during movement and, if weakened, the load is distributed unevenly, which can lead to serious injury.
![This Little-Known Condition Endangers All Office Workers’ Health](https://healthwere.com/wp-content/uploads/2021/04/281ef4516ca98552fe75202310.jpg)
To find out if you have signs of this disease, take a simple test. Get up and lift one leg. If the hip of that leg sags, the gluteal muscles weaken.
![This Little-Known Condition Endangers All Office Workers’ Health](https://healthwere.com/wp-content/uploads/2021/04/ae6c3256e282f92c9f4844e360.jpg)
People who lead a mostly sedentary lifestyle should follow these recommendations:
- Get up from the chair regularly and warm your legs or just get up a little;
- go up and down the stairs for at least a few floors;
- doing exercises that activate the gluteal muscles, such as squatting or stretching your legs;
- do a crab pose to strengthen the gluteal muscles;
- alternately raise and lower your legs under the table;
- buy a gymnastic ball and sit on it instead of a chair (at least at home).