Most of us struggle to lose weight due to boring diets and exercises that are promoted too often. It has been proven that if a person believes that all their weight problems come from not exercising, they will probably have trouble dieting.
But it doesn’t have to be that way, you can really enjoy losing weight by engaging in a few unconventional habits like challenging yourself or even sniffing apples before you eat.
We collected 6 unusual habits that can help make your weight loss faster and more enjoyable.
Healthy Habits For Fat Loss
Create A Healthy Water Intake Regimen
Establishing a water intake regimen is extremely important for your body to thrive. Drink 2 glasses of lemon water in the morning to wake up your body, hydrate your empty stomach, and speed up your metabolism.
Then drink it before lunch so as not to overeat and also during lunch, this will help your digestion. At 4 PM, drink again, due to the long period between lunch and dinner. It is absolutely necessary to drink with dinner or after to help the food move easily and relieve the stomach.
Smell Green Apples Or Bananas Before Your Meal
Whether you think it’s ridiculous or not, inhaling foods like bananas or apples before a meal will ease your hunger, helping you eat less than what you originally ate. Go buy apples!
Light A Vanilla Candle After Dinner
This may sound ridiculous considering the amount of vanilla used in various cakes, pancakes, and puddings, but one study found that the scent of vanilla works wonders when you’re trying to lose weight.
It activates various chemical reactions in the brain, making you feel less hungry.
Take Photos Of Your Meals
When looking at your meals from above, trying to get the best shot, you can’t help but notice the details of your food, which is perfect as it can make you pause for a second and rethink what you are going to eat.
Maybe you notice too many carbohydrates on your plate or something is over the limit and you will be able to change what you eat.
Buy Some Blue Plates
If you surround yourself with blue, such as wearing blue wallpaper or eating blue dishes, you will lose weight much faster. One study found that the color blue is an appetite suppressant that will help you feel less hungry.
Eat Eggs For Breakfast And Spicy Foods For Lunch
Eating eggs for breakfast has been shown time and again to help you achieve faster weight loss. And if you combine this little trick with eating something with chili or red pepper for lunch (not all the time), it will help you speed up your metabolism, helping you achieve the body of your dreams faster.
If you have any other weight loss tips, share them in the comments below.