We all know that we should brush our teeth twice a day, but did you know that there’s a right way and a wrong way to do it? There are a number of common mistakes that people make when brushing their teeth, and we’re here to help you avoid them!
What You Should Know About Toothbrushing Mistakes
Not using enough toothpaste.
When you’re brushing your teeth, you should use enough toothpaste to cover the entire surface of your teeth. Using too little toothpaste can mean that you’re not getting all of the benefits that it has to offer.
Not brushing for long enough.
You should brush your teeth for two minutes, making sure to cover all of the surfaces of your teeth. If you’re not brushing for long enough, you’re not getting rid of all the plaque and bacteria that can build up on your teeth.
Brushing too hard.
You might think that brushing harder will get your teeth cleaner, but it can actually damage your tooth enamel. Be gentle when you brush, using circular motions.
Not flossing.
Flossing is just as important as brushing, and you should be doing it at least once a day. It helps to remove plaque and bacteria from between your teeth, and it can also help to prevent gum disease.
Not using a toothbrush with soft bristles.
Hard-bristled toothbrushes can damage your tooth enamel, so it’s important to use a toothbrush with soft bristles.
Not replacing your toothbrush often enough.
You should replace your toothbrush every three to four months, or sooner if the bristles start to look worn. Using an old toothbrush can actually do more harm than good!
Do not rinse your mouth after brushing.
Rinsing your mouth with water after you brush helps to remove any toothpaste residue from your teeth. It’s also a good way to rinse away any bacteria that might have been left behind.
Not using a tongue scraper.
Your tongue can actually be a breeding ground for bacteria, so it’s important to scrape it every time you brush your teeth. A tongue scraper helps to remove bacteria and plaque from your tongue, keeping your mouth healthy.
Eating sugary foods after brushing.
Eating sugary foods immediately after brushing can actually undo all of the good that you’ve just done! The sugar can create a breeding ground for bacteria, so it’s best to wait at least 30 minutes after brushing before you eat anything.
Brushing your teeth too soon after eating.
Wait at least 30 minutes after eating before you brush your teeth. This gives your saliva a chance to neutralize the acids in your mouth, and it can help to prevent tooth decay.
following these simple tips can help you to avoid common toothbrushing mistakes, and keep your smile looking its best!
