When it comes to exercising, we often neglect our faces. The cheeks, like any other part of…
Exercise & Nutrition
145 Articles
Our body is the only possession that remains with us from birth to our last breath, so…
Today, the world around us is changing rapidly. The vast majority of jobs require us to be…
Many women (and frankly, even some men) work hard to get the perfect thigh gap. That said,…
Although women around the world have struggled to lose belly fat for decades, it is still one…
Since my first physical education class in elementary school, I heard a lot of good things about…
My name is Irina, I am 38 years old and I weigh 224 lbs. This number may…
Almost all women dream of a perfectly round butt, but … unfortunately, a gym requires time and…