When we think about Fat-Burning exercising, we assume that we have to go to the gym, but you can do light but effective exercises at home, and even better, in your own bed.
We have selected some excellent exercises that, combined with a balanced diet, prove to be incredibly effective.
Fat Burning Exercises At Home
Bent leg side raises
Get on your knees, keeping your back straight. Lift one leg as high as possible, keeping it at a 90 ° angle. Lower yourself back to the starting position and repeat 10 times. Do it again with the other leg.
Plank with leg lift
Get into a push-up position, lift your right leg and hold it for 1 second. Lower the right leg and lift the left leg.
Glute Bridge
Lie on your back and lift your buttocks. Stay in that position and slowly go as tight as possible. To increase the intensity, you can lift one leg and repeat with the other leg.
Lateral side-lying leg raises
Lie on your side with your hips above each other, lift your upper leg and slowly return to your starting position. Repeat 10 times and then do the same exercise with another leg.
Russian twist
Start by sitting with your knees bent, lean back slightly and lift your feet. Slowly twist the torso to one side, return to the starting position and then slowly turn to the other side.
Plank
The Plank is a very simple exercise, but highly effective. Bend your elbows, making sure they are directly below your shoulders, and your body should form a straight line from head to toe. Hold the position as long as possible. Keep your back straight.
Push up
Stand in the plank position, place your hands under your shoulders with your elbows extended. Keep your abs contracted and your back straight. Lower the chest on the floor and hold as much as you can. Return to the starting position.
Bicycle Crunches
Lie with your hands behind your head and bring your knees to your chest. Stretch one leg while turning the upper body to the opposite side, bringing the elbow to the opposite knee. Repeat with the opposite leg and elbow.
Whether you want to transform your body or just keep it toned, this set of exercises will certainly help. Just do it a few times a week or even every day and the results will surprise you. Remember, consistency is the key to success!
Do we forget to mention something? Or maybe you have your own favorite exercise that is super effective? Share with us in the comments.
