Yoga has been known for centuries and research has shown that regular yoga practice can significantly improve…
Exercise & Nutrition
145 Articles
These days we as young women lead a very busy life and sometimes we can hardly find…
A flat backside is not something that looks sexy in a bathing suit or skinny jeans. Start doing…
One of the best ways to reduce the risk of heart disease is to focus on your…
French TV star and author of the bestselling Self-lifting – Camille Volaire developed a set of exercises…
Most of us want to be slim and fit, but the countless diets we try are excruciating…
Keeping your stomach fit and smooth is not that difficult, you just need to eat healthy, which…
Doing planks is one of the most popular and effective types of exercise in the world. A…