Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks in good shape, you need to squat. These exercises can be easily combined with others or done by yourself. They are simple, can be done at home, and take no more than…
If your stomach is constantly “rumbling” from food and you feel empty, it is not always because you are very hungry. There are many reasons why you cannot find a feeling of fullness and are hungry even though you have recently eaten. Nightly visits to…
We continue to buy and use products that were created to bring peace to our lives, and it would be hard to imagine that the harmless daily routines performed by millions could hide any potential danger. But the reality will surely surprise you. We have…
The original definitions of the words “bodybuilding” and “figure-sculpting” refer to building your body the way you want it. It’s not necessarily just about building massive arms. The trick to having a good body is to get it well balanced in general. In fact, you…
Hormones play a fundamental role in the functioning of our body and each one of them is responsible for a very specific job. While one makes us hungry, another does the exact opposite. While one tells our brain that we need to store fat just…
An inappropriate bite is not only an unattractive smile, it is also a threat to the health of a person in general. In some very serious cases, not only the jaw is at risk, but also the digestive and cardiovascular systems. In addition, poor dentures…
Having strong and healthy legs is extremely important, not only for beautiful thighs but also for our brains and our overall health. Exercising your legs helps keep your mind sharp as you age, maintaining strong intellectual abilities and sanity. We made a leg workout that…
Modern life affects our posture when we spend hours sitting and neglecting the position of our spine. Poor posture leads to an imbalance in our muscles, which means that they cannot support the body properly. Fortunately, this can be fixed with a series of effective…