Most of us know that honey can be used to fight colds and hydrate the skin, but we may not know that scientists call it a superfood due to the many other properties that you may never have heard of.
Combining it with food is tasty and healthy, but if you consume just one tablespoon before bed and let your body absorb all its qualities at night, you will be amazed at the wonders you will start to see in your body.
We have compiled a “must-know” list of things this superfood can do for your body overnight.
Get Better Sleep with Raw Honey
A Good Night’s Sleep
Honey contains a nutrient called tryptophan, a hormone that helps you relax and gives your body a “bedtime” signal. Although our body needs this amino acid, it does not produce it naturally and we can obtain it through our diet, consuming products such as honey.
Sometimes we wake up in the middle of the night. This is because, during sleep, our brain needs a substance called glycogen and it induces the adrenal glands located in the kidneys to expel adrenaline and cortisol, which prevent it from sleeping.
Fortunately, honey contains glycogen, so consuming it before bed will help prevent an adrenaline rush and ensure a good night’s sleep.
It’ll Help Lower Your Blood Pressure
Since high blood pressure is a significant contributor to heart disease risk, keeping it moderate and stable is a good way to avoid heart complications. Honey contains antioxidant compounds that lower blood pressure, so a tablespoon of honey at night is a good way to prevent high blood pressure.
You Will Lower Your Triglycerides
Triglycerides are a type of fat present in the blood. A high triglyceride level means a risk of developing heart disease and diabetes. Fortunately, honey is linked to lowering the level of triglycerides in your body.
They make them good allies that cleanse the blood of unnecessary fats.
It Will Boost Your Immune System
Honey is rich in antioxidants and antibacterial agents that help boost your immune system, making it stronger to fight infections caused by microorganisms such as bacteria, fungi, and various viruses.
In addition to consuming it every night to boost your natural defenses, it can also be applied to wounds to allow these antibacterial actives to work in your favor.
Your Body Will Begin To Burn Fat Faster
When ingested, honey increases metabolism, producing a thermogenic effect in the body. This means that it improves circulation, which raises your body temperature a bit, helping you burn fat without too much effort.
Keep Coughs Away
Honey is a natural anti-inflammatory. Therefore, by consuming a tablespoon of honey mixed with warm water every night, you can minimize throat irritation and prevent coughing. Also, honey is a good antibiotic that can help fight any bacteria that enter the throat.
How often do you eat honey? Do you know other benefits it has? Let us know in the comments below!