Having numb fingers or even an entire arm is something that one in ten people in the world has experienced. This itchy sensation can be temporary, the result of common fatigue, or a sign of a more serious health problem.

We gathered some important information that will help you understand what your body is trying to say when you have that tingling sensation.

Tiredness And Fatigue

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How it manifests itself:

When we lift heavy objects and place our wrists in awkward positions, we increase pressure on the nerves located near the surface of the skin. This leads to a tingling sensation on the surface of all of our fingers.

What to do: make sure you get enough sleep and rest in general; enjoy a massage.

A Lack Of Vitamins

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How it manifests:

Lack of certain vitamins (such as vitamins E, B1, B6, and B12) can cause a tingling sensation in the fingers of the left hand or left leg.

What to do: Work to restore the balance of vitamins in your body. It is worth consulting a specialist to determine the appropriate dose you need since excess of certain vitamins also has negative side effects.

Damage To The Spine

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How it manifests:

Various problems appear in the spine through the little finger of the left hand. This is the result of a lot of pressure and nerve damage.

What to do: stretch your back as quickly as possible; try yoga, gymnastics, or swimming. Avoid sitting for long periods.

Carpal Tunnel Syndrome

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How it manifests:

Carpal tunnel syndrome is usually expressed with the thumb, index, and middle fingers. Due to certain actions that are continually repeated as part of a person’s job or lifestyle, the tendons can swell and cause numbness in the hand.

What to do: Simple gymnastics and joint stretching can help prevent carpal tunnel syndrome.

Problems With Blood Circulation

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How it manifests:

Numbness in the fingertips of the right hand can occur due to pressure on superficial nerves or trauma to the hand or shoulder joint.

Tingling in the right hand can also be caused by certain cardiovascular diseases, which affect the general flow of blood to the extremities.

What to do: Walk at a moderate pace or exercise to improve the health of the blood vessels in the extremities. The most serious problems with blood circulation require the intervention of medical professionals.

Based on materials from webmd