While some hair loss is natural and perfectly normal, noticing extra hairs being washed down the drain can worry you. If you constantly find that there are more hairs left on your hairbrush or if your part looks wider than it used to be, making a few lifestyle changes can help regrow it.

We found some easy tips and tricks that can help you fight hair loss.

Give green tea a try

In addition to its many health and beauty benefits, green tea can help you achieve the hair of your dreams. The catechins in green tea can help reduce the hormone that shrinks hair follicles. Washing your hair with green tea can also combat hair loss and prevent dry scalp.

Get rid of dandruff.

Having dandruff is pretty annoying, and those white flakes on your shoulders can definitely ruin your appearance. In addition to itchiness and dryness, dandruff can also cause hair loss.

When flaking builds up on the scalp, it causes itchiness and inflammation that can eventually cause excessive shedding.

Don’t throw away the coffee powder.

Your favorite cup of Java can help you feel energized early in the morning, and you can even use leftover coffee for your hair. Caffeine can stimulate hair growth and prevent hair loss, and applying a little coffee topically to your scalp can help you grow new hair.

Take the time to massage your scalp.

Massaging your head at the end of a long day can help you relax and forget about all the stress. In addition to its calming qualities, scalp massage can improve blood flow and make the hair appear fuller and thicker.

Apply some oils and masks to make it even more effective, and don’t forget to use your fingertips, not your nails, to avoid possible irritation.

Ditch your cotton pillowcase.

If you’ve been taking good care of your hair, you probably know that it’s best not to go to bed with wet hair. In fact, the material your head rests on can affect how fast your hair grows. Cotton pillowcases, for example, absorb natural oils from hair, leaving strands dry and vulnerable to breakage.

Silk, on the other hand, helps hair retain necessary moisture and reduces friction that causes knots and tangles. If you want your hair to grow faster, invest in a good-quality silk pillowcase that allows your locks to gliding freely while you sleep.

Have you ever experienced hair loss? Do you know any trick to combat it?