Like any other woman who was dissatisfied with her body, I was looking for a miracle diet plan that meets my needs. After a lot of research and testing, I discovered this amazing diet. It’s not about losing pounds in a short time, but it works.
I knew I needed to change my eating habits, but my problem was lack of time. I had to take the children to school and do my daily chores.
I never had enough time to cook another full meal just for myself, so I decided to replace some foods in my daily diet. I would like to share my discovery.
Bread
I replaced the bread with hard biscuits, brownies, and whole wheat bread. As the days went by, I also reduced the portions and, little by little, I discovered that I did not want so much, although I loved bread!
Sodas
Although I don’t drink soda regularly, when I do, I choose the light option. I am also reducing the number of soft drinks. However, if I can avoid drinking, I do.
Alcoholic Drinks
I prefer not to drink any alcoholic beverages, but sometimes you find it difficult to avoid drinking, especially if you are attending an event or meeting friends.
In that case, I choose wine over any other drink because, at the very least, it has health benefits.
Sugar
This was very easy to replace. There are many types of low-calorie sweeteners, so I had to pay a little more attention to how to incorporate them into my meals.
Juices
It was a big change for the whole family: I put aside the artificially sweetened juices and started drinking the natural ones. My kids loved it too.
Coffee
Black coffee was also very easy for me to replace green coffee. Green coffee has several benefits, but the best part is that it is a natural fat-burning product.
The taste is a little different, but it is quite easy to get used to.
Breakfast
Breakfast is our staple meal and you should never skip it. You have to eat breakfast because it prevents you from gaining weight!
So I decided to eat breakfast every morning, whatever happens and made some substitutions. For example, I replaced the eggs and vegetables with eggs and ham.
Chocolate
Giving up chocolate was not an option for me. How should I give up this delicious product? Although I am not a heavy consumer, I like to eat while watching a good movie.
I decided to go for dark chocolate: the blacker and bitter the chocolate bar, the less fat it contains.
And yes! I also started walking for just 30 minutes every day. Well, almost every day 😉
