Intermittent fasting is gaining popularity as a dietary option, but what really happens to your body when…
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We can all agree that regular exercise is the best way to lose weight and stay healthy….
Not only is belly fat an irritant, but it is also linked to high cholesterol, heart disease,…
An adult body consists of 50% to 60% water. This liquid is vital for our health and…
Approximately 80% of people in the world suffer from back pain during their entire life. According to…
When trying to lose weight, gain muscle, or simply maintain a healthy weight, the scale can be…
Dietitians believe that a healthy breakfast should contain between 400 and 700 calories and nutrients that charge…
People consider that an hour in the gym is the best way to reduce body fat. The…