Every day, Beethoven made a coffee with 60 coffee beans, while Voltaire drank up to 50 cups a day and lived to be 83 years old. So maybe coffee addiction isn’t so bad after all?
We have discovered 6 reasons why you might want a cup of coffee now.
Surprising Facts About Coffee and Caffeine
Boosted Brain Performance
It’s no secret that coffee increases attention, alertness, and concentration, but that’s not all. Coffee with added sugar can make you a little genius for a while because the combination of caffeine and glucose activates certain sectors of the brain.
However, never drink coffee on an empty stomach, as this will do the opposite.
Increased Blood Pressure
A small cup of coffee can battle a hypotensive episode, a situation in which the blood pressure is very low. But it is not recommended for people who show signs of tachycardia and have a high pulse at rest after drinking coffee.
Hypertensive patients, on the other hand, may drink as the body adjusts and stop reacting by raising blood pressure after a while.
Stronger Immune System
According to scientists from several countries, coffee reduces the risk of premature death. The more cups of coffee you drink each day, the lower the risk.
This is because coffee disrupts the immune system, making it stronger and healthier. It also improves the liver, heart, and digestive systems.
Still, try to limit yourself to freshly ground natural coffee – instant coffee contains fewer nutrients and more chemical additives, which damage your digestive organs.
Cure For Headache
The caffeine contained in natural coffee can cure headaches and migraines. But it is still unmatched for pain relievers.
The latter are more effective because they generally contain caffeine, which increases the effectiveness of all other components by 40%.
Reduced Stress And Depression
Coffee works well as an anti-stress substance due to the release of dopamine and serotonin, which “trigger” a good mood. A cup, or even just the smell of coffee, can calm your nerves.
Additionally, caffeine is one of the most common central nervous system (CNS) stimulators, and its constant stimulation is what keeps depression under control.
Interestingly, only the caffeine in coffee has this effect, unlike the caffeine found in tea, soda, or chocolate, which does not stimulate the central nervous system as effectively.
The stimulators and neuromediators obtained from coffee not only increase mood and productivity but also improve memory. Of course, this only works with your short-term memory.
But this is good enough because all information is initially stored as short-term memory, and only an hour later it enters our long-term memory under certain circumstances.