We are sure that everyone can build the body of their dreams. We have put together the most effective yoga poses that will not only improve the shape of your breasts and the volume of your lungs but also make you feel strong and healthy.
Simple Yoga Poses For Firm Breasts
Virabhadrasana, or warrior pose, will not only make you feel your strength, but it will also help to extend your chest and make it elastic and active:
Spread your feet, parallel to each other.
Turn your left foot 90 degrees to the left and your right foot inside. Exhale and bend your left knee.
Your right leg should be straight. Raise your arms and align them with your shoulders. Turn your head to the left, looking at your wrist.
Repeat 7-10 times and then do the same with the right side.
Trikonasana, or the triangle pose, will relax and strengthen your chest, lengthen your spine, and improve your blood flow:
Spread your feet. Turn left 90 degrees and right 15 degrees.
Touch your left ankle with your left hand (over time, you will be able to place your open palm on the floor) and stretch your right arm up so that your arms are in a straight line. Keep your knees and spine straight as well.
Turn your face up and look at your fingers. Then repeat the exercise with the other side.
Bhujangasana, or Cobra Pose, helps increase lung volume, stretch chest muscles, strengthen abdominal muscles, and improve posture:
Lie face down and inhale deeply. Slowly lift your torso while keeping your lower body on the floor.
Balance your legs and arms and Raise your head and look up.
Exhale slowly and assume the starting position. Try to increase the time you spend in the pose with each repetition.
Dhanurasana, or bow pose, is recommended for all those who have back pain. This exercise helps stretch your entire spine and gives your breasts a beautiful shape:
Lie on your stomach, exhale, bend your knees and raise them behind you to head level. Try to support your ankles with your hands.
Now breathe out slowly again and raise your legs and arms as high as you can. Your hips and breasts should be off the floor and you should be balanced on your stomach.
Try to stay in this position for 30 seconds.
Chakrasana, or wheel pose, helps stretch the chest, spine, and neck, eliminates fatigue and cures headaches:
Lie on your back and place your feet slightly wider than shoulder-width apart, then pull them toward your buttocks.
Place your hands behind your head with your palms facing down and your fingers pointing behind your back. Exhale and lift your breasts and hips as much as possible.
Try to stretch your arms fully. Stay in this position for 30 seconds.