Did you know that you need 1 hour and 40 minutes of brisk walking to burn the number of calories in one chocolate bar? Of course, it is not so easy to control things and start losing weight, especially if you don’t know where to start.

We will give you some tips that can help you lose weight.

Lose Weight Without ‘Dieting’

7. Do Aerobic Exercises

7 Science-Backed Ways to Lose Weight Without Strict Diets
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Different studies show that aerobic activities such as running, jogging, and swimming are the best if you want to burn fat and lose weight.

We also have to mention these nuances: the elderly perform better if they exercise with weights. Young, healthy people who want to lose weight benefit the most from aerobic exercise.

6. Choose A Good Company

It seems that our company affects our good and bad eating habits. Research has shown that people tend to eat the same foods as their friends when they eat out together. It is good for our friends to eat healthy food, but sometimes it is not.

Also, if a person eats fast, we also accelerate. Therefore, it is recommended to be attentive to the people who sit at your table.

5. Try To Get Enough Sleep

7 Science-Backed Ways to Lose Weight Without Strict Diets
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The risk of obesity depends on the lighting of the room where we sleep. Scientists Sunil Sharma and Mani Kavuru showed that people who slept in dark rooms were less prone to obesity than those who slept in bright rooms.

To lose weight we also have to sleep for 7 to 8 hours. Those who sleep less are hungry faster due to a hormone secretion disorder.

4. Eat More Dairy Products

7 Science-Backed Ways to Lose Weight Without Strict Diets
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Several studies show that dairy products help us lose weight. Michael Zemel, professor of nutrition and medicine at the University of Tennessee in Knoxville, concluded that people who eat dairy 3 times a day lose weight faster than those who do not.

3. Eat More Beans And Legumes

Dr. Russel de Souza showed that consuming 130 g (5 oz) of beans reduces your appetite and helps you lose 0.3 kg (11 oz) in 6 weeks. Also, beans, peas, chickpeas, and lentils contain a lot of protein and fiber.

And carbohydrates don’t raise our blood sugar levels as fast as the carbohydrates in bread.

People who aren’t used to this habit have to start with small amounts: add beans to soup or eat them instead of rice and potatoes. You can also add cooked chickpeas to salads.

2. Eat Your Soup First

7 Science-Backed Ways to Lose Weight Without Strict Diets
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Try eating low-calorie soups before meals: this habit will help you shed a few pounds. Studies show that eating soup before your main course reduces the number of calories you eat.

By the way, the ingredients of the soup do not play a very important role: the main rule is that your soup should not contain more than 100-150 calories.

Really good soups can have the opposite effect, so it is best to eat vegetable soups.

1. Control The Temperature In The Room Where You Spend A Lot Of Time

7 Science-Backed Ways to Lose Weight Without Strict Diets
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Australian scientists have found that even temperature matters when it comes to losing weight. The most suitable temperature is 20 ° C.

There are 2 types of body fat: the “bad” white fat that always grows and adheres to our hips and the “good” brown fat that is responsible for burning white fat and producing energy.

But to start these processes, the temperature must be very low.

What helps you stay in good shape? Share with us in the comments!