We would like to give you some tips on what to eat before, during and after workout to increase…
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Before Western medical therapy was introduced to China, Traditional Chinese Medicine was used to save millions of…
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We all know that losing weight takes a lot of work. However, several studies have shown that…
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Joining an expensive gym isn’t the only way to stay in shape. In fact, you can get…
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We are sure that everyone can build the body of their dreams. We have put together the…
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We spend about a third of our lives sleeping. Both the quality of our night’s rest and…
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We all know that what we eat has a great impact on our physical well-being. But did…
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Poor posture is becoming the scourge of the early 21st century. A person who is constantly in…
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A normal heart rate is believed to be between 60 and 100 beats per minute. But some…
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We all know about the harmful drinks other than water can cause us, but what happens if we replace…