Since my first physical education class in elementary school, I heard a lot of good things about…
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My name is Irina, I am 38 years old and I weigh 224 lbs. This number may…
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You are not losing as much weight as you expected because you are not breaking your diet…
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It is no secret that people want to live as long as possible. But, according to the…
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In all centuries and on all continents, people have searched for the secret of longevity. The focus…
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Almost all women dream of a perfectly round butt, but … unfortunately, a gym requires time and…
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The internet is full of hair care tips and tricks that can sometimes make us dizzy and…
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Some exercises can do more harm than good to your health, creating problems like unnecessary stress on…
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Well, we’ve all heard the expression that “everything new is just forgotten” and this article can certainly…
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Sweating is a normal reaction to heat: it cools the body and flushes out toxins. However, excessive…