It is no secret that people want to live as long as possible. But, according to the World Health Organization, the average life expectancy is currently around 72 years. Not much, right? Although if you know what can affect your health and the aging process in a positive and negative way, it will allow you to change your daily habits.
We have not found the formula for immortality for you yet, but we want to share the secret of longevity for a man who lived to be 114 years old.
Foods You Should Be Eating Every Day for a Longer Life
Secret Ingredients Of A Long Life
Bernando LaPallo was born in 1901 and died in 2015. He attributed his long life to healthy eating. “People ask me what you do to stay so young,” LaPallo said. “I say, ‘Well, you’ve heard the old saying, you are what you eat.’
His daily menu contained a lot of organic vegetables and fruits. But there were 5 special foods that he believed were the main ingredients. And let’s reveal what they are below.
The Queen Of Spices — Cinnamon
Cinnamon is not just a delicious spice. It is also known for its powerful medicinal properties. It is very useful for treating cancer, heart disease, and bacterial and fungal infections. It can also help fight the HIV virus.
A Gift From Heaven — Chocolate
Eating chocolate can also contribute to our health. This food has a variety of positive impacts, from lowering cholesterol levels to preventing cognitive decline and helping us overcome stress.
So if you’re ignoring this delicious masterpiece for the sake of your physique, here’s a good reason to exclude it from your “No Eating” list of products.
A Natural Antibiotic — Garlic
Garlic is known to prevent Alzheimer’s disease and dementia, lower the risk of heart failure, detoxify the body, and fight various diseases. We think if you don’t like garlic yet, you’ll want to fill your kitchen with it after reading all the proven benefits it has to offer.
The Oil Of Life — Olive Oil
According to experts, extra virgin olive oil is also good for us. It is rich in healthy monounsaturated fats that keep the brain and heart-healthy. Additionally, olive oil has a positive impact on cognitive functions, contains large amounts of antioxidants, and may reduce the risk of type 2 diabetes and cancer.
We believe that these facts are enough to replace any seed oil with olive oil.
Some Other Tips From Bernando Lapallo
Bernando LaPallo confirmed that he has never been sick on any day of his life. In addition to eating the above foods, he followed his father’s advice. “He told me not to eat normal red meat. He said to stay away from it. Hot dogs, French fries, and all that don’t eat. “
Some other healthy habits he had included walking in the morning, playing checkers, and solving crossword puzzles. They helped Bernando to have a clear mind and stay active. “I remember things my dad said to me when I was 8 years old,” he used to say.
Do you have relatives who have lived a long life? Share your longevity secrets in the comments!
Preview photo credit Ekayani Chamberlin / Blogspot