Many people experience severe emotional anxiety due to excessive stress, which results in panic attacks. The symptoms are quite severe, but there is a way to deal with this problem.

We researched the concept of a panic attack and now we can share self-help techniques that really work.

What Is A Panic Attack?

There is a theory that explains panic attacks as a legacy from our earliest ancestors. In any dangerous or life-threatening situation, the human body is ready to attack or run.

Rapid breathing, increased reflexes, and excessive sweating are the main characteristics of this survival mechanism. Today, any stressful situation causes the same symptoms, although it may not pose a threat to your life.

Main Symptoms of Panic Attacks

4 Ways to Stop a Panic Attack Before Things Get Really Bad

Panic attacks are generally characterized by the following symptoms:

They come and go in short periods and last between 5 and 10 minutes.

After an outbreak of panic, your entire body may feel exhausted and tired. This means that your brain prepares your body for real danger and consumes a lot of energy for it.

People who suffer from panic attacks sometimes experience pain in the body and often go to the doctor. They believe that there is a real threat to their lives.

When attacks occur, you may experience a sense of unreality, as if you are looking at yourself from the side. You may not recognize the place.

A panic attack is a very individual experience. Rarely does a person’s behavior reveal that they are having a panic attack at the time.

What Should You Do?

Do not worry! There is no real threat to your life. You can control your panic attacks. A licensed clinical psychologist explained what to do immediately after an attack begins:

4 Ways to Stop a Panic Attack Before Things Get Really Bad

How Can We Get Rid Of Panic Attacks Forever?

A psychologist recommends following this simple advice if you want to forget about panic attacks:

  • Avoid stressful situations.
  • Learn to relax (sleep well, rest regularly, eat healthily, meditate).
  • See a doctor and check your whole body.
  • Try to find a reason for panic attacks and be rational about it.