Approximately 100 million Americans suffer from chronic pain, and knee pain is the second most common cause. When trying to find out what is the reason for joint pain, it is very important to understand that it is a dangerous symptom that requires a thorough professional examination and professional treatment.
We know that health is one of the most important things in our world and we have found 5 things about joint pain that can help you.
Calcium And Vitamin D Can Ease The Pain
There was a group of studies that showed that vitamin D can relieve joint pain. Also, it has been noticed that the joints start to hurt more when the deficiency is not treated.
It is especially important to take vitamin D with calcium. It won’t heal you, but it will reduce inflammation and keep your bones strong.
A Diet With Antioxidants Can Lessen The Inflammation
A proper diet, which your doctor may recommend, will relieve joint pain. There are some foods that can help: fish, oil, fruits, vegetables, and rosehip tea.
They are made up of things that fight inflammation. Additionally, rose hips are rich in antioxidants that can help protect against cell damage.
Physical Activities Could Improve Your Condition
Of course, when you have knee pain, you cannot jump and run like a healthy person, but that does not mean that you should avoid all physical activities.
Even long walks can be enough to keep you in shape. Doctors generally recommend doing some special exercises that don’t put extra pressure on the joints.
Talk to your doctor about what type of exercise is best for you, and don’t tire yourself out when your symptoms get worse.
You Should Be Careful With Applying Heat And Cold
Be careful before handling or applying heat to a joint that bothers you. There are some conditions in which it is forbidden to warm the body: they include hot baths, massages, and saunas.
The same goes for applying cold towels or ice cubes. If it’s winter or it’s windy outside, don’t forget to wear warm clothing and gloves.
If you have joint pain, go directly to your doctor and request the appropriate tests to avoid dangerous consequences and better understand what you can and cannot do.
Not All Joint Pain Is Arthritis
Sometimes it is very difficult to diagnose a person with joint pain. Many disease symptoms are similar. If you have at least one joint that hurts, you should see a rheumatologist. Only a professional can distinguish arthritis from other forms of joint disease.
Do you have any experience in treating joint pain? Do you think it is more linked to environmental or genetic factors?