Worldwide, obesity tripled between 1975 and 2020, with approximately 1.9 billion adults being overweight. Of these, more than 650 million adults were obese. Staying healthy today takes a lot of effort and time, which, unfortunately, is something most of us don’t have much of. We…
After a few drinks, some people begin to experience symptoms similar to a vegetovascular dystonia attack, an allergic reaction, or other illnesses. Often they don’t even realize that these unpleasant side effects are caused by alcohol. We compiled a list of signs of ethanol intolerance,…
Lately, there have been a lot of controversial rumors about our beloved morning drink. But you will probably agree that there is nothing better than taking a scientific approach to resolving disputes like this. Scientists say that drinking coffee in moderation is not only harmless,…
In 2013, a joint analysis of the 15 most popular diets by the American College of Cardiology, Heart Association, and Obesity Society revealed what all of these diets have in common. Apparently, everyone recommends eating plenty of vegetables, avoiding added sugar, and cutting down on…
Eating healthy foods, hitting the gym regularly, and catching up on sleep you’ve been deprived of for whatever reason – this all sounds pretty healthy, but there’s always a catch when it comes to health. Any of your good habits can backfire if you don’t…
On health food TV shows, they often say that eating and drinking at the same time are prohibited. Some experts explain that water dilutes stomach acid. Others think it makes us fat. And some people even think that water pushes undigested food out of the…
Suzy Wengel, a Danish nutritionist, and CEO of a biotech company created a diet that became very popular and effective. Later, her dietary plan was even referred to as the world’s simplest healthy eating plan. The main principle of the diet is described in Wengel’s book,…
There are many factors that can cause acne and some of them are found within our body. Some Western dermatologists think that acne in certain areas of the skin of the face can be caused by a number of possible underlying reasons. For example, hormonal…