Not only is belly fat an irritant, but it is also linked to high cholesterol, heart disease, stroke, and diabetes. One study suggests that overweight people around the stomach are at risk of premature death. This is all the more reason to start working on…
An adult body consists of 50% to 60% water. This liquid is vital for our health and is crucial for our body to function properly. But how should you drink it, hot or cold, and which is the best? Many of us tend to choose…
Approximately 80% of people in the world suffer from back pain during their entire life. According to experts, this pain is not always a symptom of a serious illness or injury. Often the real cause is risk factors that we all face on a daily…
It turns out that bananas and avocados were unfairly excluded from the diet. A few berries a day can protect us from vision loss and it is not necessary to stop eating bread to get in shape. There is a lot of talk about all…
Dietitians believe that a healthy breakfast should contain between 400 and 700 calories and nutrients that charge our body with energy. Eating some popular foods in the morning is not recommended, even if we are used to them. Now you can check if today’s breakfast…
People consider that an hour in the gym is the best way to reduce body fat. The myth buster here is that even if you spend a few minutes doing a few simple exercises, you can achieve similar results. Also, it is very important to…
Some say that technology is to blame for insomnia. What if we said that insomnia is also present in animals and insects, or that your insomnia problem could be hereditary? Whatever the reason, every problem has a solution. There are many ways to make your…
As the world continues to battle the COVID-19 pandemic, handwashing has become more important than ever. In fact, regular handwashing with soap and water is one of the most effective ways to prevent the spread of infectious diseases. Handwashing is a simple and effective way…