Doctors say giving birth is like running a marathon – it takes a lot of effort, preparation, and exercise if you want to have a relatively easy pregnancy and normal delivery. However, it is very important to speak with your doctor in advance and listen…
If you are looking for perfect physical, mental and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very specific physical and meditative exercises. The famous Taoist master Mantak Chia believes that practicing these exercises regularly can not only improve your physical…
Green herbal teas are a popular trend today. But, if you thought they just helped you lose weight, prepare to be surprised. Herbal teas have been shown to be effective in fighting cancer, heart disease, and diabetes. And another positive for tea lovers is that…