When Joe Bernstein was just 25 years old, he weighed 154 kg (339.8 lb). The diets didn’t work. He then allowed some simple habits to enter his life that ultimately led to positive changes in his appearance and feelings about himself. Now Joe works as…
Most people with access to running water take showers at least 5 times a week. But what if you stopped showering? There are obvious things that happen, like acquiring body odors, but over time you will become immune to the smell. But what if we said…
Studies tell us that there are more than 8 reasons why self-care is essential at the beginning of our days. However, taking care of ourselves and learning about our bodies must be based on information based on science and facts, not on myths and opinions….