Dizziness and lightheadedness are not the same, although many people confuse them when describing their symptoms to doctors. The latter can be the result of common habits that you can easily change, but dizziness can also indicate other underlying conditions. We would like to raise awareness…
Participants in a study on the importance of a diet and a meal routine lost an average of 3.1 kg (6.8 pounds) after 12 weeks. Most importantly, they reduced the risk of diabetes and heart disease. We all need to follow a routine of eating…
Those of us who already live close to nature doesn’t need any scientific evidence to convince us that we made the best choice. But for those who can’t choose between the bustling city center or the starry skies, scientists have put together a pretty compelling…
Women in the United States cry about 3.5 times a month, while men cry about 1.9 times a month, according to the data. However, society often sees crying as a sign of weakness. But if you feel like you need to cry, don’t hold back…
Studies tell us that there are more than 8 reasons why self-care is essential in our early days. However, taking care of ourselves and learning about our bodies must be based on information based on science and facts, not on myths and opinions. We are…
Eating healthy is just a matter of conscience. Unfortunately, the food industry sometimes makes it harder to really know what is healthy and what is not by placing misleading advertisements and labels on what really is junk food. We investigate which foods are bad for…