A Japanese scientist named Yoshinori Ohsumi discovered a nutrition principle that helps us stay young and healthy. It was so groundbreaking that Ohsumi received the Nobel Prize in Physiology or Medicine in 2016. When we starve for a while, cells recycle everything that is old…
Vitamin B12 deficiency is one of the most common nutritional deficiencies. Two main reasons for this condition are the practices that are often adopted to improve health: a strict vegetarian diet and weight-loss surgery. Lack of vitamin B12 in the blood has a wide variety…
We all know that large amounts of sweets and cakes can cause obesity. And that’s not the only damaging effect our favorite products can have on our bodies. It turns out that some common foods that we treat as healthy can actually be harmful to…
Merriam-Webster defines cankle as a wide or thick ankle that appears indistinguishable from the calf. But while many of us think of ankles as an unattractive feature, in reality, ankles can also be a symptom of serious health problems. We have put together some tips…
Regardless of your age, it is always necessary to check that you are in good health. But it takes some effort to stay healthy, and part of that effort is getting the proper screening tests used to detect potential health problems while they are still…
The astronaut’s diet can help us speed up our metabolism and lose weight. Don’t worry, there is no need to go into space to follow this diet! Just follow these instructions and start feeling as light as you would in zero gravity! How Does It…