A smile costs nothing. And if behind that smile there are white and shiny teeth, there is nothing like it. Today, people spend a fortune on dental surgery, but there is always something close by that can easily solve dental problems from the comfort of your home.

We wanted to shed light on some everyday foods that we never imagined could also be used to help our teeth.

6. Cheese, Not Chewing Gum

6 Food Choices That Will Help You to Confidently Flaunt Your Teeth
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Say cheese! But do you always do that without hesitation? Or do you always get clicks when trying to hide your pale teeth?

Cheese is the solution! Being a great source of calcium, it can help you get rid of cavities. Studies have shown that the pH level is very important for the health of the teeth.

Cheese has been observed to raise the pH level to above 5.5, reducing the risk of cavities.

All gum does is produce saliva, which is good for your teeth. Also, sweetgum, in particular, can do more harm than good.

People suffering from any type of jaw pain or symptoms of temporomandibular disorder (TMD / TMJ) are also advised to avoid chewing gum. It is always advisable to use alternatives to chewing gums.

5. Turmeric vs Medicines

6 Food Choices That Will Help You to Confidently Flaunt Your Teeth

Turmeric stains are difficult to remove and it was a well-known dye among our ancestors. Isn’t it hard to believe that you can whiten your teeth?

Research shows that Turmeric solves not only dental hygiene problems, but also serious dental problems, such as toothache, swollen gums, gingivitis, and periodontitis.

Medications, on the other hand, can only provide temporary relief and can harm oral health in the long run. Overuse of medications can cause conditions such as dry mouth and problems with the teeth and gums.

4. Cucumbers vs Lemons

6 Food Choices That Will Help You to Confidently Flaunt Your Teeth

It is a popular belief that lemons can give bright white teeth. But if you ask a dentist, he may tell you that tooth enamel loss has a serious side effect. What is the alternative? Cucumbers

The fiber in cucumbers massages your teeth and gums. Along with this, the cucumber juice secreted in the mouth is beneficial for those who suffer from deterioration.

You can find lemons at the top of the tooth remedy list in many places. But there is also a problem here. They can make the outer work of teeth whiter, but they are also damaging the enamel.

Lemons contain acid, which can gradually remove the thin layer of enamel from your teeth.

3. Strawberries vs Strawberry Candy

6 Food Choices That Will Help You to Confidently Flaunt Your Teeth

This little red fruit is a wonderful fruit without a doubt! Strawberries are considered one of the most powerful tooth whiteners, as they not only act as a good astringent, but they are also a rich source of vitamin C.

Strawberries can also be used as a tooth cleaner when mixed with baking soda. Therefore, by eating strawberries, in addition to the delicious taste, you also promise yourself white and healthy teeth.

Strawberry candies, or any other sweet, should be eaten in moderation, as the sugar present in them can cause tooth decay and cavities. It is also advisable to brush your teeth after eating something sweet.

2. Tofu vs Aerated Drinks

6 Food Choices That Will Help You to Confidently Flaunt Your Teeth

Many people suggest consuming tofu for its high levels of calcium and protein. We are going to introduce you to another benefit of tofu.

Tofu is said to produce saliva, which helps clean teeth. It is also very alkaline and a good source of calcium for your teeth.

Add this wonderful protein to your diet, not only for the well-being of your teeth but for your overall health as well.

When it comes to carbonated drinks, we are sure that everyone agrees that they are not good for dental health.

Aerated drinks not only cause tooth erosion but also cavities. These drinks damage the enamel layer on your teeth.

1. Green Tea vs Black Tea

6 Food Choices That Will Help You to Confidently Flaunt Your Teeth
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The color of your drink is important! Take, for example, your tea – the darker the better!

Green tea is rich in polyphenols, which help fight plaque. It also helps stop and control the growth of bacteria in the mouth, preventing them from producing acid that leads to tooth decay.

The advantage is that it also gets rid of bad breath. Cheers to that!

Black tea (also coffee) can cause dental problems. Tea stains teeth due to its high tannin content.

Our teeth enhance our smile and we must treat them with care. Have more tips for healthy teeth? Share with us in the comments below.