Health is a treasure that is given to us only once in our lives. It is our duty to take care of this from childhood. The better you take care of your health, the happier, longer, and more active your life will be.

We invite you to test your body age and suggest some exercises to improve your health and life.

First Of All, Test Your Body Age

Start by doing a little warm-up to get your muscles ready.

Then bend over, trying to reach the ground with your hands. Keep your legs and back straight. Memorize the point your hands can reach, then stand straight again.

Test Results

20-25 Years

You can touch the floor with your hands while keeping your legs straight. Your muscles are pretty much relaxed.

25-38 Years

You can touch the floor with your fingertips and slightly bend your knees. Overall, the exercise does not bring much discomfort.

38-50 Years

The toes can touch the upper part of your feet, your knees are bent, and your muscles are tensed. Overall, you feel like you want to stand up straight again as soon as possible.

More Than 50 Years

You can’t touch your feet, and an attempt to bend more makes you bend your knees. You feel uncomfortable in that position.

How To Improve Your Flexibility

If you are not satisfied with the results, don’t panic. Bend more than 30 times a day and you will get amazing results in a month.

Tibetan sages said that a person’s body age depends on the condition of the liver, which is related to flexibility.

Everyone knows that a sedentary lifestyle negatively influences muscles and organs.

By bending at least 30 times a day, it will strengthen your ligaments and tendons. The best news is that you can improve your flexibility at any age.

How To Release Muscular Tension With A Static Gymnastics Exercise

Static gymnastics helps eliminate inner muscle spasms. By doing this simple exercise, you release tension and enrich your body with oxygen.

It also brings a lot of muscles to the game. One of the most important effects of this exercise is that it provides internal “massage” to the organs and improves digestion.

The best thing is that you don’t need any equipment to do it and you can do it wherever you want.

  • Hold your breath.
  • Inhale deeply and fill your stomach.
  • Hold your breath one more time.
  • Exhale all the air from the lungs and suck your stomach in.

Important: Consult your doctor before beginning an exercise plan.

Do you have any advice on how to improve flexibility and release muscle tension? Share your tips with us in the comments.

Source: CreativeSide