In order for your bust to look firm and beautiful, you really don’t need to go down the road of expensive surgery. All you need to do is do some simple exercises regularly, which can help lift and even improve the shape of your breasts.
We have sought the advice of some experts to bring you this set of 6 exercises for the ideal bust.
Exercises For A Beautiful And Attractive Bust
Exercise 1
Make a fist with your hand and lift it up to your chin. Press your fist with your chin for 5 seconds and relax for 5 seconds. Repeat 2-3 times.
Exercise 2
Put your hands together in front of your chest. Press them together with enough force to stretch your chest muscles. Make sure to keep your back straight.
Exercise 3
Push-ups can help strengthen your pectoral muscles. If you are new to them, start by doing them on your knees or leaning against a chair or sofa. Place your arms as far away from your sides as possible and bring your legs together.
As you press your body against the floor, slowly move your elbows out to the sides. Perform 3 sets of 12-15 push-ups.
Exercise 4
Lie on your stomach, bend your legs at the knees and hold them at the ankles. If you are a beginner, hold this position for 20 seconds and then take a 10-second break. Repeat 3 times.
Exercise 5
Stand half a meter from a wall, stretch your arms out in front of you, and begin pressing with your fists.
You will feel your chest muscles exercising. Press for 20 seconds and then rest for 10 seconds. Repeat 3 times.
Exercise 6
Lie on a bench, fitball, or the floor. Using dumbbells, force your chest and begin to lift them in the same proportion. Then lower and raise them immediately.
Repeat this exercise 8 times. The dumbbells should be heavy enough so that the last rep is visibly difficult. Perform 3 sets.
