We would like to give you some tips on what to eat before, during and after workout to increase your effectiveness several times over. Don’t Ignore – These Tips Really Work!
What to Eat Before and After a Workout
Before Your Workout
Try to keep the golden mean here. You should not overeat or exercise on an empty stomach; both are detrimental to your health.
You should keep in mind that it is the last thing you will eat before training that your body will digest during exercise.
Preferably, they should be foods rich in protein, fruits, or anything that contains fiber. Animal proteins will help you build muscle; Products rich in fruits and fibers aid digestion and trigger natural cleansing processes in your body.
Examples of foods you should eat 2-3 hours before training:
- Apple and cheese sandwich
- Cereal bar or milk and fruit
- Green Salad with Chicken or Tuna
- Wheat crackers or whole wheat bread
- Yogurt and fruit
- Walnuts
- Fruit cocktail or natural juice
During Your Workout
When exercising, water comes first. Don’t forget to have a jar on hand, one that is large enough to prevent dehydration.
You will need water to help your body retain nutrients and make glucose, the natural fuel your body works with.
Examples of products rich in glucose:
- Natural fruit juice
- Bananas
- Raisins and other nuts
After Your Workout
The time immediately after training is crucial, as your body begins to change under the influence of recent physical exertions. Your metabolism rate increases and your muscles undergo powerful transformations.
Examples of products that will help you recover after exercise:
- Fresh vegetables; steamed or fried vegetables
- Any low-fat meat or fish
- Mixed green salad
You don’t need to follow a strict diet to exercise. Try to eat healthier foods for a healthy lifestyle!
Preview photo credit passion4profession
Based on materials from Genial
