A perfect smile is considered one of the most attractive characteristics that a person can have. Unfortunately, there are many things that can harm your teeth, such as smoking, too much caffeine, and irregular dental care.
Our seemingly innocent daily habits can actually cause problems like dental plaque. If you want to reduce your dental visits, We have put together a list of simple and natural ways to get rid of dental problems.
What Is Dental Plaque?
Dental plaque is a pale yellow, colorless or sticky film that constantly forms on your teeth. When saliva, food, and fluids combine, plaque forms between the teeth and along the gum line.
Dental plaque begins to form on teeth 4-12 hours after brushing, so it is so important to brush well at least twice a day and floss daily.
What Causes Plaque On Teeth
Your mouth is a thriving ecosystem. Bacteria and other organisms enter when you eat, drink and breathe. Most of the time, a delicate balance is maintained in your oral ecosystem, but problems can arise when certain strains of bacteria become excessive.
When you eat carbohydrates, sugary foods, and beverages, bacteria feed on sugars and produce acids in the process. These acids can cause problems like cavities, gingivitis, and other forms of tooth decay.
Best Way To Remove Plaque From Teeth
1. Baking Soda
Baking soda can be used as a natural scrub and is often used in many remedies. Mix a tablespoon of baking soda with a pinch of salt and simply dip the wet toothbrush into the mixture and brush your teeth as usual.
2. Aloe Vera and Glycerin
To make a more powerful natural toothpaste, you will need:
- a glass of water
- 1/2 cup of baking soda
- a teaspoon of aloe vera gel
- 4 teaspoons of vegetable glycerin
- a teaspoon of lemon essential oil
Brush your teeth with this mixture and watch as your teeth appear whiter, brighter and healthier within minutes!
3. Orange Peel
After eating an orange, rub the orange peel on your teeth, it is an easy way to clean the tooth enamel. It will whiten your teeth and help prevent staining and fight bacteria. After rubbing for a few minutes, simply rinse with a little water.
4. Sesame Seeds
You can take a handful of sesame seeds, chew them for a few minutes, and spit them out to make it easier to clean your teeth and gently remove dental plaque.
Then use a dry brush to remove the remaining seeds. You can also use this scrub to remove stains from your teeth.
5. Vitamin Tooth Mask
Mixing fruits and vegetables that contain vitamin C is a quick and easy way to create a paste mask that prevents plaque from teeth. Just crush tomatoes, strawberries, and oranges and put the paste on your teeth. Wait for 5 to 6 minutes and rinse.
This will help kill any bacteria in the mouth and refresh the breath.
6. Vinegar Solution
This is not the tastiest solution, but it is 100% natural and cleans teeth without causing damage:
- 2 tablespoons of vinegar
- a tablespoon of salt
- 4 ounces of water
Combine ingredients, rinse and repeat for several days for maximum effect.
We hope you have found a suitable remedy for yourself in the list above. Perhaps you already know some natural remedies? Please share it with us in the comments!