Today, clean air is becoming a rare resource, which means that, more than ever, we must pay attention to our lungs and the signals they give us when something is wrong. It turns out that some of these signs are pretty easy to ignore, but if you pay attention, they can save your life.
We’ve compiled some symptoms that may indicate that you need to take a deep breath to get fresh air and a bonus at the end telling you what you can do to get healthy lungs.
Back And Shoulder Pain
Although it is listed as a rare symptom, pain in the back, shoulder or even the chest can indicate the development of lung cancer which, if detected in the early stages, is probably treatable.
If the pain is more severe and lasts longer than normal back pain, or if you experience it frequently, it might be a good idea to see your doctor.
A cough can be indicative of something simple, like a common cold, but it can also be a symptom of chronic diseases, hence the importance of knowing how to distinguish the different types of coughs.
Acute and subacute coughs can be signs of lung cancer, especially if they are combined with other symptoms such as coughing up blood.
Shortness Of Breath
Shortness of breath is most often caused by heart or lung problems, such as asthma or allergies. If you’re going through this, it’s a good idea to change your environment and try getting out of town for a while or trying a more efficient exercise routine.
Be sure to contact your doctor if you experience frequent shortness of breath.
Yellow Eyes And Skin (Jaundice)
This can be an easily disposable condition, but it is very important because it is a clear indicator of liver problems that can be caused by lung cancer.
Jaundice is a disease that causes the skin to turn yellow. It also affects the white of the eye, making it pale yellow and, in acute diseases, dark yellow.
Lack of energy
Everyone feels tired from time to time, this is normal. Lack of sleep or stress can be the cause of your tiredness, but if you feel unusually tired very often, your cough won’t go away, and you have a loss of appetite, you may have a latent medical condition.
Tips To Follow For Optimal Lung Health
Scientific research and popularization have endeavored to educate the general public about the importance of lung health. Along with this movement, many websites created a myth about lung cleansing. There is no quick fix to “clear” the lungs, so it is important to correct bad habits when they appear.
Quitting smoking and adjusting your diet are the most obvious habits you can control to ensure healthy lungs. The most important thing is that they are the most effective. If you live with a chronic illness, try adding antioxidant-rich foods to your diet.
Don’t wait until you are forced to exercise! Take the initiative and restore your lungs, making them more active. If you have a chronic illness, you don’t need to be discouraged.
Contact your doctor before changing your routine, but remember that, as mentioned here, people with asthma may even run marathons.
Although asthma does not yet have a clear cause, we know that dust mites and other germs that live in dust can make these conditions worse once they enter the bloodstream.
Therefore, it is important to vacuum frequently and invest in a good quality vacuum cleaner. Try to use natural products and avoid fragrances and sprays.
Have you ever experienced any of the symptoms listed here or come across some magical lung detox routine? Let us know in the comments what you think about it and what solutions you found!