Changing habits is not only possible, but it is also necessary, says a study by Veronica Irvin of Oregon State University. Some habits have been around for so long that we take them for granted. Because what’s wrong with using sunscreen or incense? But as recent studies show, there are some habits that can be very harmful.
We found out which habits you should break now.
Unhealthy Things You Do Every Day
Using Too Much Sunscreen
Everyone knows that it is necessary to wear sunscreen when going out. This can help prevent premature aging and skin cancer. But it is important not to use too much. Lack of sunlight and vitamin D can lead to other cancers, such as pancreatic cancer.
Research by Anne-Louise Ponsonby, an epidemiologist at the National Center for Epidemiology and Population Health in Canberra, Australia, has shown that vitamin D deficiency and excessive sun protection can be the cause of multiple sclerosis.
It should be protected from direct sunlight, but don’t overdo it. Make decisions based on your health risks.
Not Eating Fats
Excess fat in the diet can cause heart disease and weight problems. But you shouldn’t completely stop eating fat. They help the body metabolize vitamins. Eat 44 to 78 grams of good fats a day, depending on your personal preferences and circumstances.
Eating Too Many Vegetables
Vegetables are absolutely necessary for any healthy diet. However, if you eat more than 7 servings of vegetables and 4 servings of fruit every day for a long time, there is a risk of damaging your body.
To get the most out of your diet, eat fresh vegetables (not fried or roasted) and eat them no more than 4-5 times a day.
Almost all the nutrients in vegetables and fruits are not always in them. 100% of quercetin (an antioxidant that supports heart health) is found in apple peel. Eating unpeeled apples is effective in preventing chronic diseases of the cardiovascular system.
The most important thing is not to forget to wash them before eating, otherwise, there is a risk of getting an infection.
Setting A Loud Alarm
There is always the possibility of falling asleep if you don’t hear a silent alarm. This is why a lot of people turn the volume up high. Due to the loud noise, the blood pressure rises and so does the heartbeat.
A person is incredibly vulnerable in the first hours, when the body is still relaxed. Loud noise can influence your health and cause stress by increasing your cortisol level.
If you wake up like this for several days, weeks, or months, there is a risk that stress will become chronic.
Checking E-mail Often
Dr. Richard MacKinnon, from the Division of Occupational Psychology of the British Psychological Society, has found that email is not only a valuable communication tool but also a source of stress and disappointment for many of us. As a result, our productivity drops.
Although scientists are trying to establish definitive rules for the use of email in order to minimize negative influence, it is obvious that their recommendations cannot be the same for everyone. However, there are some tips that are good for everyone:
- don’t check your email early in the morning or late at night;
- work first and check correspondence later (of course, if it is not an important part of your work process);
- disable push notifications on incoming emails.
Which of these habits do you have? Share in the comments section!