Scientists believe that how fast you age depends primarily on external factors rather than genetics. Only 20% of the impact is determined by inheritance. According to recent research, some people age 3 times faster, while for others, a biological year equals 16.5 consecutive months.
A person’s biological age has a great effect on their appearance, which is why people of the same age can appear younger or older than they really are. We have put together a list of signs that may indicate that your body is aging too fast.
Signs Your Body Is Aging Faster Than You Are
Extremely Dry And Flaky Skin
The signs of skin aging usually appear after the age of 25, but due to adverse factors, they can appear earlier. Over time, these signs become clearer. The high rate of age-related skin changes compared to people of the same age can be a sign of premature aging.
If your skin is constantly dry with visible flaking, pigmentation spots, and wrinkles, this problem is likely related to problems with the endocrine system.
In addition to hormonal problems, the skin condition can be adversely affected by an unhealthy lifestyle. An unbalanced diet, neglect of sunscreen, high levels of stress – all these factors slow down the skin’s renewal process.
How to prevent it: Make sure your diet is as balanced as possible, with sufficient content of vegetables, green leafy vegetables, berries, and foods rich in unsaturated fats such as nuts, vegetable oils, and seeds.
Superior Sulcus Hollowing
The thin skin around the eyelids is more susceptible to the negative influence of various types of harmful external and internal factors, such as fatigue, lack of sleep, stress, and ultraviolet rays. That is why the first signs of aging usually appear in this area.
The emptying of the upper groove and the so-called “eye bags” make you look significantly older. The constant work of the muscles around the eyes leads to a rapid loss of elasticity of the skin. As it sinks and stretches, new little holes fill in with fat.
This problem is unavoidable for older people, but if changes begin to appear before age 40, it could indicate problems with the functioning of internal organs and an accelerated rate of aging in the body.
It must also be taken into account that sometimes the individual presents cavities of the superior sulcus due to the anatomy of the face and they differ from those caused by age-related changes.
How to prevent yourself: Try to get enough sleep, avoid salty foods, drink more water, and don’t forget to take care of the skin around your eyes every day.
Menstrual Cycle Disorders
An irregular menstrual cycle can be a sign of early menopause. It is considered normal for a woman to start menopause between the ages of 46 and 54. If this happens before age 40, it could be a sign of premature aging of internal organs.
Symptoms of early menopause include insomnia, fever, chills, seizures, and constant mood swings.
How to prevent: visit your gynecologist regularly, quickly detect and treat inflammation of the internal organs, and do not neglect the intake of vitamins.
Most often, the onset of early menopause is associated with pathologies or surgical interventions on the female internal organs. When you notice the first warning signs, it is best to consult a doctor.
If climbing stairs, walking or any other daily activity entails great difficulty, it may not only be because you are not in shape and neglect regular exercise, but it can also be a sign of a difference between your “official” age and biological.
After 40 years, muscle volume begins to decrease. These are natural processes that can be slowed down by regular exercise and can be sped up by neglecting physical activity.
How to prevent it: Choose activities that you enjoy so you don’t have to strain all the time. It can be yoga, dancing, cycling, or whatever else you want to do. In everyday life, always try to be active: instead of using the elevator, take the stairs or choose to walk instead of taking a bus.
What is your advice to stay young? Share with us in the comments below!