If you want the best results from a diet, it is often necessary to find the right exercise as well. But if you want to get noticeable results from exercise, you need to eat the right foods. Choosing the right diet and exercise for you is often very difficult.
That is why we have created a program that will help you lose weight and increase your metabolism. Also, it won’t take long and it will suit everyone.
Exercise 1
What to do:
Stand with your feet shoulder-width apart and begin jumping.
With each jump, move one foot forward and the other back. When you are on the ground, slightly bend your knees. Do this exercise for 30 to 40 seconds.
Exercise 2
What to do:
Take a plank position. Begin to move one knee toward your chest, bending it as if you were climbing a ladder.
Do this for 35-40 seconds with each knee at a time.
Exercise 3
What to do:
Stand with your feet shoulder-width apart and your knees bent. Your arms are extended in front of you and your elbows are bent.
Jump into the air by pushing with your heels. When jumping, it is important to keep the body straight and the knees bent behind the toes.
Do this exercise for 30 seconds.
A Universal 7-day Diet
