A relaxing massage does not require any specific method. You can easily have a great massage by following the guide that we have prepared for you.
First, provide a comfortable temperature – it shouldn’t be too hot or too cold in the room. Be aware of the fact that the body cools down during the process. It is best to massage on a hard surface, focusing on the neck, shoulders and back.
How To Give A Body Massage
Start with light massaging movements. You must go from the shoulders to the waist and back. Shoulder movements should be more intense, but still gentle at this stage.
Use your entire palm during the process. You can start to improve the movements.
You can pay special attention to the shoulders, as they are especially affected by a sedentary lifestyle. Simply increase the massage time in this area. You can apply acupressure techniques by gently pressing on specific points.
Do not massage the spine in any case. When working in this area, move along the long muscle fibers in your back.
All types of limb massage begin with gentle, warm movements. If there are problem areas with localized pain, they should be massaged by alternately pressing them with the pads of the thumb (first one calf, then the other).
The basic requirements to perform a facial massage are: the muscles with which you are working must be as relaxed as possible; the massage is done smoothly, rhythmically, slowly, and without pain; you move towards the muscle fibers; When rubbing the captured skin, gently squeeze and press the facial bones.
You can end the massage session by patting it lightly or by moving your back (from bottom to top) with your fingertips. This will soothe the skin.