American scientists have discovered that sugar is not as dangerous to health as we think. More than that, a small amount of sugar is still needed for our bodies to function properly. But we often eat too much ice cream, chocolate, cheesecake, and other tasty foods.
As a result, we gain weight, develop early wrinkles, acne, and even more serious health problems. If you really need to cut back on sugar, we will tell you how. But first, you must know 2 myths about sugar that often confuse us.
Myth № 1: Sugar Causes Diabetes
In fact, eating sugar does not lead to diabetes. This disease is genetically inherited or caused by problems with the pancreas. The claim that sugar itself is dangerous to health is not true. In fact, a person can eat 12 tablespoons of sugar a day without negative consequences.
Myth № 2: Sugar Is Addictive
This popular view that sugar is many times more addictive than cocaine is absurd because scientists have found that if a person stops eating sweets, they will not experience the same symptoms that a drug addict would experience.
And people cannot live completely without sugar because this carbohydrate is necessary to sustain life.
When Do You Need To Cut Down On Sugar?
There are situations where people really should cut down on their sugar intake. In addition to diabetes and other conditions that have to do with insulin production, it should be limited in the following cases:
Problems conceiving a baby. Scientists at Harvard University have found that sweet foods reduce the quality of eggs and the chances of conception.
The pregnancy. Recent studies have shown that mothers who ate a lot of sugar during pregnancy have a higher risk of developing allergic asthma.
Power problems. A high level of glucose in the blood reduces the production of testosterone.
Clear concentration. A large amount of sugar in the blood can cause permanent brain damage, according to UCLA.
You often feel thirsty. Drinking water more often is one of the signs of high sugar intake.
Itchy dry skin. High blood sugar can make your skin dry and itchy.
Replace Your Source Of Joy
Eating sweet foods stimulates the production of endorphins, the hormones of joy. However, it can be received through other activities, such as going to the gym.
Dr. Komarovskiy recommends a similar approach for children. To divert a child’s attention from sweet foods to something else, you need to offer them something interesting, such as going fishing, going to the market, etc. The more tired the child is when they come home, the lower the chance they will want to eat sweets.
Don’t Forget About Protein
Eat more protein: this food will make you feel full faster and longer. Try to eat meat, fish, and seafood for breakfast and lunch. American nutritionist Christine Gerbstadt says cold turkey is especially effective in reducing hunger for sweet foods.
Replace The Sweet Taste
Replace the sweet taste with a different and more powerful flavor. You can use cinnamon to do this. It contains many useful elements and can also regulate the blood sugar level.
Don’t Be Nervous
Stress often becomes the reason we want to eat sweets. Serotonin, magnesium, and vitamin B help cope with stress. If you start eating when stressed, see a doctor who will explain what elements your body needs and prescribe all the necessary supplements.
Beans and vegetables are high in magnesium (especially peanuts and soybeans). Vitamin B can be found in walnuts (hazelnuts and pine nuts), shellfish, and beef liver. You can also try to relax whenever you can.
And what do you do when you want to eat something sweet? Let us know in the comment section below.