More than 90% of people who join a gym quit in the first 3 months. This is because, when starting out, most people have unrealistic expectations and are less aware of what exercises to perform to achieve their intended goals. We offer you 5 fat-burning exercises…
The internet is full of hair care tips and tricks that can sometimes make us dizzy and often contradict us. We end up in the salon asking to cut a few inches, buy the product recommended by the stylist and start again. So the best…
Overhydration, or excessive sweating, makes us blush and embarrassed. Some products like tomato, cabbage, or coffee increase perspiration and make the smell of sweat stronger and clearer. However, there are products that can minimize this characteristic of the human body. We have discovered which products…
Sweating is a normal reaction to heat: it cools the body and flushes out toxins. However, excessive and smelly sweating makes you uncomfortable and is a sign that something may be wrong. Whether it is hyperhidrosis or some other medical condition, it is very important…
On her Instagram account, Japanese weight loss expert Tamayo Arya shared a quick but effective exercise that can turn a saggy belly into a flat, tight one in just a few weeks. The trick is to focus on tensing and stretching your back and stomach…
American cosmetologist Carole Maggio says that plastic surgery is not the only way to combat aging or facial blemishes. Carole has developed a set of exercises, based on her many years of experience, that she poses as a real alternative to a surgeon’s cardinal methods….
Hard and cracked heels often appear due to lack of moisture. We pay a lot of attention to our face, but above all, we neglect other parts of our body, especially our feet. Over time, the dry skin on the heels cracks and not only…
Almost 3 out of 4 young women avoid going to the gynecologist when necessary because they are embarrassed. Ladies, if you are reading this, keep in mind that your reproductive system is a miraculous force of nature and you should never feel ashamed to talk…