Arthritis affects more than 20% of the American population (54 million people) and is a common reason why people miss work and suffer from poor quality of life. It is estimated that by 2040, more than 78 million people will suffer from arthritis. Joint pain,…
Some people avoid preventive medical examinations due to a lack of time or fear of doctors. But you can perform multiple tests to get the necessary information about your health without having to leave your home. These methods will help you understand if it’s time to…
We all want to be healthy and beautiful, which is why we try to follow the rules of a healthy lifestyle. Daily exercise, morning runs, eliminating sugar and other carbohydrates from our diet, and many other tips surround us. We find them while browsing our…
Most people are aware of how wonderful honey is for sweetening food when you don’t want to use sugar or how perfectly it softens your cakes and cookies. But honey is much more than a tasty delicacy, it has dozens of other uses due to…
Doctors say giving birth is like running a marathon – it takes a lot of effort, preparation, and exercise if you want to have a relatively easy pregnancy and normal delivery. However, it is very important to speak with your doctor in advance and listen…
There are so many mistakes someone can make before, during, and after a workout that it’s hard to think you know everything. For example, some people forget to warm up before exercising, which can lead to injury. Also, it is important to know which shoes…
Green herbal teas are a popular trend today. But, if you thought they just helped you lose weight, prepare to be surprised. Herbal teas have been shown to be effective in fighting cancer, heart disease, and diabetes. And another positive for tea lovers is that…
Japanese Asahi massage is popular all over the world. Targeting the lymph nodes relieves swelling and delays the aging of the facial skin. Videos showing this technique have already garnered more than 8 million views. Even world-famous models, like Natalia Vodianova, admit to using elements…