Many of us associate losing weight with exhausting workouts, strict diets, and other unpleasant things. But it turns out that we can get rid of excess weight using surprisingly easy methods, like sitting in front of the TV – just pick the right movie. We…
Many people think that it is bad to drink water during and immediately after a workout. But scientists and professional athletes think vice versa: You should not deprive your body of the necessary moisture. We will tell you what happens to your body if you…
6 Things Dieticians Want You to Know About Weight Loss
Exercise plays a pivotal role in improving overall health and physical ability. Staying active has numerous benefits, from boosting cardiovascular health to enhancing muscular strength and flexibility. The National Institute on Aging (NIA) recognizes the importance of different types of exercise for maintaining and improving…
Scientists believe that how fast you age depends primarily on external factors rather than genetics. Only 20% of the impact is determined by inheritance. According to recent research, some people age 3 times faster, while for others, a biological year equals 16.5 consecutive months. A…
To sit or not to sit, that is the question. The love of your own body is taking care of your health, and when life puts you in a situation where there are only 2 options: humiliation or the public toilet, of course, we choose…
Intermittent fasting is gaining popularity as a dietary option, but what really happens to your body when you fast? We went ahead and found out. We know our readers are beautiful and awesome, so we keep collecting tips and tricks to keep everyone that way!…
We can all agree that regular exercise is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what would be a better way to lose weight than to do so while we sleep?…