While tartar is a delicious dish, tooth tartar is something we fear. It is a worse form of plaque and occurs when you forget the golden rule of 3: brushing, flossing, and rinsing. When tartar is not removed from the teeth, it becomes rough and…
A sitz bath, also known as a hip bath, is a type of bath in which the buttocks and hips sit in warm water. You can do this in a bathtub or large sink. It is typically used for healing purposes, such as relieving lower…
6 months ago I visited my hometown for a high school reunion. I haven’t seen my schoolmates in a long time! And I was nervous — time hasn’t been kind to me. Now I had wrinkles, cellulite, and was carrying 11 kilos more! But that night…