According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of…
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There are hundreds of diets in the world and those looking to lose weight have many options…
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We have heard a lot about our biological clocks and how respecting the sleep cycle can bring…
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Almost all people in adulthood find that as they get older they begin to press the “volume…
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Water is a large and important part of our body. Every part of us that we can…
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Being 40 years old is wonderful. You are smart, sophisticated, and don’t worry about little things anymore….
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You’ve probably already promised yourself an early bedtime only to end up scrolling through social media, and…
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If your eyes are the window to your soul, your skin is the window to your health….
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