The normal range of blood pH is between 7.35 and 7.45, which means it should be slightly basic or alkaline. However, in our daily life, we tend to eat a lot of acidic foods that can cause negative health effects, such as kidney stones, bone and muscle deterioration, increased risk of cancer, liver problems, and heart disease.
Alkaline foods can help you balance your pH, as they contain sodium, which serves as a natural buffer against acidity. We have made a list of the least acidic foods that you should include in your diet to achieve the proper pH balance.
How To Neutralize & Balance Your Body’s pH
Vegetable
Cooked broccoli (6.30 – 6.85) is rich in vitamins C and A, fiber, folic acid, and phytonutrients. It can protect you from various chronic diseases and start the natural detoxification process.
Cooked cauliflower (6.45-6.80) contains many health-promoting trace elements and vitamins, which have anti-inflammatory effects and can help prevent cancer, heart and brain disease, and even weight gain.
Green cabbage (5.20-6.75) is rich in folate, magnesium, and vitamins C and K. It can protect you from the negative effects of radiation, prevent cancer, and improve your digestion.
Raw carrots (5.88-6.40) contain natural alkaline components that can help neutralize excess stomach acid, lower cholesterol, improve eyesight, and reduce the signs of premature aging.
Cooked beetroots (5.23-6.50) are full of trace elements such as manganese, potassium, and copper, which have an anti-aging effect on the body, reduce inflammation and even help you lose weight.
Fruit
Avocado (6.27-6.58) contains a great balance of soluble and insoluble fiber that can help reduce liver damage, prevent oral cancer, maintain healthy skin, and nourish dry or damaged hair.
The melon (6.00-6.67) is rich in potassium, fiber, and other nutrients. These components can strengthen your bones and teeth, boost your immune system, and improve your eyesight.
Vegetables
Legumes
Soybeans (6.00-6.60) are rich in protein, vitamins, minerals, and insoluble fiber that can help lower cholesterol levels, ease menopausal symptoms, and reduce the risk of breast cancer.
Cooked lentils (6.30-6.83) are one of the best plant sources of protein, dietary fiber, iron, folate, vitamin B1, and minerals. They can promote healthy bacterial growth, control blood sugar levels, and improve the immune system.
Cooked peas (6.22-6.88) contain lots of protein, fiber, and micronutrients that are really helpful if you want to lose weight, strengthen your immune system, keep your bones healthy, and prevent premature aging.
Do you eat enough alkaline foods every day? Share your eating habits with us in the comments!
