Although summer is over, it is never too late to work on your body. The most common goals when it comes to abs exercises are to lose inches and have your abs visible. The rectus abdominis muscle is responsible for flexing the lumbar spine and plays an important role in breathing. This muscle can be seen externally as a pack of 4, 6, 8, or even 10.
We would like to share with you a series of exercises for different parts of the stomach.
If you want excellent results, it is very important to train all muscle groups. Simple crunches should be complemented with other exercises.
Abs Workout Burn Lower Belly Fat
Upper abs
One of the best exercises for your upper abs is the sprinter crunches.
Lie on your back. Sit up in an explosive motion, bringing your right knee to your chest and swinging your left arm forward as if you were running.
Go back to the starting position. Repeat the exercise for the left knee and the right arm.
Lower Abs
The scissors exercise is an excellent option for training the lower abdomen.
Lie on your back, place your hands under your hips, and lift your head off the ground. Raise your left leg as high as you can, your right leg should float just above the ground.
Lower your left leg and raise your right leg. Repeat several times.
6-pack
Reverse crunches are an exercise that you can add to your training regimen.
Lie on your back and place your hands under your hips. Bend your knees and lift them towards your head, pulling them slightly at the end of the movement.
Lower your feet just above the ground. Repeat several times.
Oblique muscles
Russian twists are a common exercise to train the oblique muscles.
Sit on the floor with your knees bent, your feet should be slightly off the ground. Your back should be 45 ° off the ground.
The arms should be together and away from the body. You can hold a little weight to make the exercise more efficient.
Swing your arms from side to side in a twisting motion. Repeat several times.
Abs
The plank is an exercise that involves many different muscle groups.
Stand in a flexed top position with your elbows bent. Hold this position for as long as you can.
Core muscles
Sliding pike:
Start in a plank position, but keep your arms straight. Make sure the floor is smooth and not carpeted. If it is carpeted, you can use paper plates as sliders or just buy professional sliders.
Slowly lift your hips and pull your toes toward your hands without bending your knees. The final position should look like an inverted V.
Hold the pose and slide your feet back to the starting position.
Have you tried any of these exercises before? Do you know of other effective exercises for different muscle groups? Share your experience with us in the comments!
