Sleeping on your side is the most common sleeping position – 74% of people do it. Professionals still argue about the best sleeping position, as they all have their benefits and drawbacks, and since we spend a third of our lives in bed, it is very important to know how you can get the best rest without negatively affecting your life.
We’ve discovered all the advantages and disadvantages of sleeping on your side and give you some tips on how to improve the quality of your sleep and your overall health. So whether you fall asleep or not, be sure to read this article to the end.
Benefits Of Sleeping On Your Side
It prevents neck and back pain as it keeps the body in the most natural position, maintaining the natural curve of the spine when lying down.
Decrease snoring. Sleeping on your back puts your tongue and soft palate at the back of your throat, causing you to snore. Sleeping on your side can help prevent this.
It also improves blood circulation as your body is in perfect alignment.
Downsides Of Side Sleeping
It can cause pain in the shoulders and hips if the mattress is in poor condition or if there is damage to the muscles or joints.
It makes wrinkles worse and can make your face puff up when you wake up. Pushing your face against the pillow causes fluid to pool in that area, causing swelling and also wrinkling the skin, causing wrinkles.
Sagging breasts get worse because the ligaments stretch unsupported over time when you sleep on your side.
What You Can Change To Improve Your Quality Of Sleep
Your pillow should be firm enough to keep your spine straight. You must fill the space between your neck and the mattress to keep your head and neck in a neutral position.
If you feel pain in your shoulder, place a pillow in front of your body and place your arm on top of it. This support will help relieve pain.
To prevent or eliminate hip pain, try placing a pillow between your knees to keep your hips aligned.
To prevent your breasts from sagging, you need to put a small pillow under them so that your ligaments do not stretch. Or just turn your back.
If you wake up in the morning with a puffy face, puffiness under your eyes, and deeper wrinkles than the night before, you should change your sleeping position. Sleeping on your back can prevent your face from coming into unwanted contact with the pillow.
A good mattress is the most important thing when it comes to healthy sleep. If you sleep on your side, you should choose a mattress with good shoulder and hip support that is medium to medium-firm. Foam and memory foam are the best options, as they are very effective in relieving the pressure point.
Do you sleep on your side? If so, will any of your sleeping habits change after reading this article? Let us know in the comments.