By stiffly holding your body in a plank position, you strengthen your core, which are the muscles that…
Exercise & Nutrition
145 Articles
There are many workouts in the gym that will help you shed excess weight or pump your…
According to statistics, about 31 million Americans experience low back pain at the same time. Fortunately, this…
There are many training plans and programs. Some promise that we will lose weight without doing almost…
Did you know that Japanese women have held the world longevity record for more than 25 years?…
We all want to look healthy – a healthy life is a happy life! But sometimes, due…
Although summer is over, it is never too late to work on your body. The most common…
Calisthenics allows you to tone your entire body with minimal equipment, so they are essentially bodyweight exercises….