Girls all over the world do their best to look more like the Duchess of Cambridge. This is not surprising, considering that she is a true beauty! For example, the whole world is amazed at how incredibly shapely and attractive the Duchess’s arms are.
Today we reveal the details of an effective and easy-to-do exercise program that will leave your arms just as impressive.
Best Arm Exercises and Workouts
Bending The Arms
For The Biceps:
How to do:
Stand with your feet shoulder-width apart. Stretch your back, bend your knees, and tilt your pelvis back. If you don’t have weights, you can replace them with water bottles.
Fix your elbows. Raise your arms to chest level and then face level. Then slowly lower your arms. Make sure to exhale as you bend your arms and inhale as you stretch them.
Backward Chair Push-ups
For The Triceps:
How to do:
For this exercise, you can use a chair, sofa, or bench. Rest your hands on a stable surface behind you. Bend your knees at a 90 degree angle.
Gently lower your pelvis by bending your elbows. Then return to the starting position. Inhale as you lean in and exhale as you push your body up.
Bench Push-ups
For The Triceps:
How to do:
Place your hands on the bench, shoulder-width apart. Stretch your legs. Contract your abdomen. Lower your upper torso by bending your elbows. Try to keep your body straight.
Go back to the starting position. If the exercise is too difficult, try bending your knees. Inhale as you bend over; breathe out as you push your body up.
Wall Push-ups
For The Serratus Anterior (The Boxer’s Muscle), The Front Pectoral Muscle, And The Shoulder Girdle Muscles:
How to do:
Stretch your arms and let your palms touch the wall. Spread your feet shoulder-width apart. Stand on your toes. Press against the wall by bending your elbows.
Make sure you maintain an upright posture. Exhale as you move away from the wall and inhale as you bring your torso closer to the wall.
Floor Push-ups
For The Shoulder Girdle Muscles, The Hips, And The Abdomen:
How to do:
Lie down on a floor mat.. Raise your torso slightly off the ground with your hands, elbows bent. Then bend your knees and lift your legs with your ankles crossed.
Now push yourself off the ground with your hands. Inhale as you lower yourself back to the ground; breathe out as you push your body up.
In each case, take a few minutes to warm up before continuing with the main exercises. Try to repeat each movement of exercise 15 to 20 times (depending on your fitness level).
